Nia Class
Date and Time
Saturday Dec 19, 2009
10:00 AM - 11:00 AM CST
10:00 am
Location
8711 W FM 487, Florence. The Vineyard at Florence
Fees/Admission
$10
Contact Information
shawna
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Description
What is Nia? Nia is a dynamic cardiovascular workout that stimulates and integrates your body/mind/spirit, leaving you feeling recharged, rejuvenated and fully alive. Nia blends dance, martial arts and the healing arts (including yoga) to allow your dancer, athlete, warrior and child within you to expressively emerge. It's designed to stimulate all levels of fitness and allow EveryBody to follow along with ease. Step into the space; leave behind distractions; and honor your body's way through movement and music.
