Yoga

Description

Vinyasa Flow Yoga Class 12.19.2009 Vinyasa Flow links one yoga posture to another in a rhythmic fashion, moving with inhales and exhales, building body heat and teaching the postures (asanas) of yoga. Beth Ebert of Be Happy Yoga is certified through YogaFit and is registered as a yoga teacher through Yoga Alliance, with 5 years of teaching experience, accompanied by hands-on assistance and adjustments. Increase your flexibility, range of motion and tranquility with an hour Yoga Class led by Beth. Saturday classes will be held from 11:30 am - 12:30 pm in our Harvest Room. Yoga classes are open to all levels. Bring your own yoga mat and pay as you attend, $10 per class. Future class dates include: January 16th January 30th Join us for a Candlelit Yoga Class on Tuesday, December